Wellness Wednesday: SWP Orientation Refresher: Overcoming Test Anxiety

Everyone, at some point, struggles with fear of failure or not being “good enough.” Those feelings, whether we’re aware of them or not, can creep into our self-perceptions and, potentially, alter our performance. In this workshop, we’ll explore signs and symptoms that may indicate a level of test anxiety, then we’ll review strategies to find balance between productive and unproductive stress, health, and positive performance.