WELLNESS WEDNESDAY: Sleep Health Awareness Workshop

Join us as we get ready for March - National Sleep Awareness Month!

Semester stress making you sleepy? Slay your sleep struggles at our Sleep Health Awareness Workshop! In this session, we'll cover the following:

• Sleep & Public Health - How does sleep impact health & well-being for people and populations?
• What is sleep, anyway?... including the Stages of Sleep + Sleep Trivia!
• Sleep Assessment - are you getting quality sleep?
• Sleep Strategies - how can you get MORE quality sleep?

RSVP via the SPH Student Connect Canvas course calendar page.