Mental Benefits of Exercise and Mindfulness Practices

Mental Benefits of Exercise and Mindfulness Practices

Tuesday, February 27 12:00 - 1:00 PM EST

This session will share the general benefits of exercise on the mind and body. Attendees will learn specific mindfulness practices to implement into their daily life to help manage stress, enhance sleep, boost self-esteem, and improve overall outlook.

Speaker: Dr. JoAnne Bullard, CMPC, Associate Professor, Health and Exercise Science; Rowan University

This webinar is part of Prioritizing Your Health and Well-Being: A Webinar Series for People with Intellectual/Developmental Disabilities, Caregivers, and Support Professionals. You can't pour from an empty glass! We invite you to spend some time focused on optimizing your health and taking better care of yourself in 2024. Already familiar with some of these concepts? A refresher can help keep you on track. Either way, make your health and well-being a priority. Mark your calendar and plan to join us for these upcoming webinars sponsored by the Rutgers Community Living Education Project (CLEP).